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august 29, 2023

5 minutes of 5 things to be grateful for (or more)!
Feel anything you can be grateful for wherever you are right now.


Often in our lives we have so much to be grateful in front of us and we do not realize it. Depending on which filter you have been looking through every day. Our brain is like a computer, whatever we feed it, it will produce the outcome to us. So if we want to have different results, we need to create a different code and look through it with a different filter. Maybe you have heard people talk about seeing the world through “rose colored glasses.” Usually it is used as a criticism, when in fact seeing the world through rose colored glasses is an advantage that can improve your life situation more than anything. When you keep a positive attitude through any life circumstance, that is when you feel the biggest blessings shower you with wisdom, that is when you grow the most in your life. You might think, “I would feel better if my life circumstance was better,” however the biggest challenge in life is keeping a positive attitude even in the face of adversity. It is easy to feel better when everything is going your way. There is no challenge in that, it is through the struggle that we grow, it is through the tough times that we find new answers to our problems and we reach to a higher level of ourselves. Most of humanity has had their biggest discoveries when we thought we had reached a dead end. Because that is when we find the most innovative solutions. As Charles Darwin said, “It is not the strongest of the species who survives, nor the most intelligent, but the one that is the most adaptable to change.” Evolution is adapting to change. There would be no evolution if there was no changing environment. This is a time for us to evolve.

I am calling you to a higher level, asking yourself to reach inside you for a higher standard and visualize your life at the highest level of manifestation. What would it look like to be your highest self? Wouldn’t it be nice to evolve and know you are reaching to your fullest potential? Allowing yourself space for your best self to show up. We are creating this space together.


The first thing I will ask is that you be honest with yourself and reach for answers you never reached before so you can experience results you have never experienced before.

Wherever you are right now in this moment, reading this email, look around your surroundings. Take it in and accept everything that you see. This is your present moment. Now find five things to be grateful for in this present moment. I will go first: I am grateful for my health, thank you universe because I woke up feeling energized, I am grateful for having a roof over my head and a comfy bed, I am grateful for attracting the right people and situations at the right time, I am grateful for the inspiration and motivation I receive, I am grateful for allowing more goodness into my life with ease every day.

Take your time with this, savor each feeling, feel the goodness in each idea, and moment of gratefulness. Bask in that feeling. You can set an alarm for five minutes or take as long as you feel you need.

You’ve made it through the first day! That was easy!

See it’s all about consistency, for the next 5 days take 5 minutes each morning for yourself.

Before you check your emails or your phone notifications (put it on do not disturb), take time for yourself. My goal here is to help you find your inner voice and in the process discover what really makes you happy!

You did it! Thanks for joining me! One day at a time! You have completed Day 1!

Join the 5-day email challenge by signing up HERE.

For so many years I’ve struggled with the idea of perfection. I’ve struggled with letting people know I’m not perfect and that hasn’t been easy. I panicked at the idea of being famous because then people would find out the idea I had created for myself wasn’t real, and I had to show them I wasn’t perfect. I didn’t realize that’s what makes people lovable, knowing that we aren’t perfect. Knowing we are all dealing with the same things, struggling with the same issues, and sometimes we might even find solutions together. 

I've recently finished reading the book The Artist's Way and it took me a while to even get around to reading it, if I am being honest - btw one thing that's important to me is being honest, specially being honest with myself - so I will be honest here. I thought I needed many things I didn't need, and where in fact preventing me from where I wanted to go or the person I wanted to be. It's like I was able to portray this fearless image, and even if I believe myself to be that person, but all I needed was to believe in myself. I was scared people would find out I am not really the person I project myself to be and that was just a way to get people to stay away from me, or better yet at a safe distance. So they would never find out how I am not perfect at all. How I am not this amazing person, who has all the answers that I made myself to be or that they believe myself to be even. 

It got to a point that I couldn't keep up with my image, because I felt that I wasn't human anymore. It's like I created my own version of a perfect world, that wasn't perfect even for me, because it wasn't genuine. Even though I was getting recognition and success, I felt like I was a fraud. Like I got recognized for something I didn't do, or being someone I really am not. I struggled with that, calling it "Impostor Syndrome," as I heard people call it. However, even that didn't feel authentic.

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For so many years I’ve struggled with the idea of perfection. I’ve struggled with letting people know I’m not perfect and that hasn’t been easy. I panicked at the idea of being famous because then people would find out the idea I had created for myself wasn’t real, and I had to show them I wasn’t perfect. I didn’t realize that’s what makes people lovable, knowing that we aren’t perfect. Knowing we are all dealing with the same things, struggling with the same issues, and sometimes we might even find solutions together. 

I've recently finished reading the book The Artist's Way and it took me a while to even get around to reading it, if I am being honest - btw one thing that's important to me is being honest, specially being honest with myself - so I will be honest here. I thought I needed many things I didn't need, and where in fact preventing me from where I wanted to go or the person I wanted to be. It's like I was able to portray this fearless image, and even if I believe myself to be that person, but all I needed was to believe in myself. I was scared people would find out I am not really the person I project myself to be and that was just a way to get people to stay away from me, or better yet at a safe distance. So they would never find out how I am not perfect at all. How I am not this amazing person, who has all the answers that I made myself to be or that they believe myself to be even. 

It got to a point that I couldn't keep up with my image, because I felt that I wasn't human anymore. It's like I created my own version of a perfect world, that wasn't perfect even for me, because it wasn't genuine. 

single-origin coffee church-key leggings freegan. Chartreuse sriracha fanny pack, food truck actually VHS hammock marfa pitchfork locavore vice kitsch. Cray iceland ethical hexagon vice, salvia deep v occupy. Vegan shoreditch squid, green juice shabby chic blog mustache. Blue bottle drinking vinegar ethical pour-over chartreuse swag cray locavore twee. Chicharrones mumblecore organic, wolf kinfolk thundercats waistcoat.

Tousled pug man braid try-hard +1 migas vape hot chicken direct trade intelligentsia. Letterpress polaroid humblebrag, unicorn narwhal dreamcatcher before they sold out normcore. Wayfarers put a bird on it skateboard, art party snackwave man bun celiac. Palo santo 3 wolf moon mumblecore fashion axe sartorial everyday carry post-ironic sriracha lomo street art tbh leggings. You probably haven't heard of them occupy iceland four dollar toast artisan jean shorts mustache freegan church-key.

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